Wengie is a very popular YouTuber who makes a variety of videos on many different topics including beauty, hair, and lifestyle topics. One of her most popular videos is her 20 life hacks for better sleep. Throughout this video
Wengie shares many different tips on how to fall asleep faster as well as stay asleep longer. These are just five of the top tips that Wengie shares throughout the video.
- Only use your bed for sleeping. It is important to only use your bed for sleeping that way your body knows when you go to bed it is time to fall asleep. This helps your body and mind establish a set routine.
- Meditate. Meditating helps to relax the mind as well as the body. It is a great thing to do specially before going to bed. Wengie shares some great tips on how to meditate right before falling asleep.
- Spend time with pets before bed. Many studies have shown that spending time with pets before bed and petting and relaxing them helps to ease the mind and body. It is a great way to relax before going to bed.
- Take a hot shower or bath before bed. Taking a hot shower or bath before bed not only cleans and relaxes the body but it also helps to soothe and relax the mind. When the body is relaxed it can sleep better.
- Use essential oils. Essential oils such a Jasmine oil and lavender oil have been known to help people fall asleep faster and stay asleep longer. Place a few drops of lavender oil or Jasmine oil on pillows at night or rub a small amount in circular motions on the forehead. Not only are the scents very soothing and relaxing but they also help you to drift off to sleep faster.
These are just five of the top tips that Wengie has to share in her sleep hacks video. With so many great helpful tips and tricks it is easy to see why she has well over 5 million subscribers on her YouTube channel.
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